Best Treatment Methods for Irritable Bowel Syndrome

IBS is an illness that affects nearly one out of every five Americans. Millions of people all around the world experience the severe symptoms that come with IBS. The symptoms might include constipation, diarrhea, cramps, flatulence, bloating among other discomforts of the gut. If you are suffering from IBS, you should not worry. Here are some of the ways of dealing with this problem.

Psychological Treatment
The mind has a significant role to play when it comes to healing. Psychological treatment for IBS is one of the most efficient interventions of dealing with this irritating disorder. Some of the techniques psychologists use include Cognitive Behavioral Therapy, hypnotherapy, relaxation techniques and biofeedback therapy. Sometimes a treatment can work alone; however, psychologists can combine treatment methods to produce the best results. Usually, the choice of treatment might depend on the patient's needs. For instance, a patient might be suffering from general anxiety, while another might be having a mood disorder such as depression. To learn more about IBS, visit

Probiotic Therapy
Probiotics help to deal with IBS by enhancing the "good bacteria" in your digestive system. You can increase the number of good bacteria by using probiotic-rich foods such as yogurt or other fermented elements like apple cider vinegar. If you prefer supplements, you can also try a probiotic supplement, which has been proven to give results.

Use Medical Drugs
There are different types of medications at that can be prescribed to treat IBS symptoms. Depending on the kind of IBS symptoms you have, drugs can be administered to get rid of the different symptoms. If you are suffering from diarrhea-predominant IBS, you can take some antispasmodics and anti-diarrheal drugs. Antispasmodic medication is effective when it comes to dealing with cramping and discomfort that are related to IBS. In addition to this, the doctor can also prescribe some laxatives that take care of constipation if it is one of the manifesting symptoms.

Lifestyle Changes
Lifestyle changes are all the things in your life that you can control. For instance, your diet and how you handle stress. You should always make a point of ensuring that your diet reduces the symptoms of IBS; this means eating food that is rich in fiber. Additionally, you should also make use of effective techniques like meditation and exercise, to handle stress. Stress has a tendency of causing fatigue and low energy which can accelerate IBS symptoms.